I think we can all agree that our medical system is in crisis. And, while there may be countless ways proposed for how we might…

Book reading - Bing & Bang Begin by Professor Marc Cohen.

This delicious ooey-gooey chocolate brownie is packed with veggies, gluten free and a great source of protein.

This drink contains ingredients which are known to be antimicrobial, and nutrients to boost immunity - perfect for when you feel under the weather.

In this video Professor Marc Cohen and Lauren Burns chat about the revered herb Holy Basil

This is a delicious, easy and quick dahl. It freezes well and can be served as part of a meal with other curries or served simply on its own with some rice or yoghurt. It is also a great option school or work lunches for lunches as it can stay warm in a thermos.

Marc discusses simple techniques to switch from sympathetic dominance (fight or flight) to parasympathetic dominance (rest and digest).

The location of a house and its surround environment have been shown to influence our health in a variety of ways.

Introducing Nicole Bijlsma.

Introducing Professor Marc Cohen

Kimchi is both a pre and pro-biotic food, so it is both beneficial bacteria and food for these bugs to eat!

Kimchi Hot Pot is a great way to use kimchi that has been fermenting for many weeks or even a few months.

This Kimchi Omelette will be your new favourite way to eat eggs! Packed with flavour and full of gut-friendly bacteria.

There's something wonderful about making your own lip balm. Fragrant, silky smooth and you know exactly what's in it!

This recipe uses food grade ingredients which can be purchased from sellers of certified organic essential oils, vegetable oils and other ingredients. Most of these products have long use-by dates and if you invest in them you can continue to make your own lip balm for years. These sellers also stock appropriate containers and jars for your homemade products, many wholesalers will sell to the public and you can order online.

This moisturiser can be used on the face or body and is velvety smooth. The smell is amazing and it’s hugely rewarding to have skin care products you have made yourself, and you know exactly what is in them!

is a semi-solid emulsion – that is, a mixture of oil (the ‘Fat Phase’) and water (the ‘Water Phase’) held together by an emulsifying agent. The two are combined individually and then combined together. Always be sure to use the best-quality ingredients and invest in a good set of scales for weighing.

Nicole addresses mould in the built environment and its many and varied impacts on health.

Chronic disease is a complex and multifaceted manifestation of a struggling system and it requires a comprehensive understanding of the whole person to identify underlying…

Join your host Danny Urbinder as our guest, Amie Skilton, describes her journey overcoming Chronic Inflammatory Response Syndrome (CIRS).  Throughout her story you’ll also hear commentary from a range of relevant experts to provide important insights along the way. 

CIRS is a progressive, multi-system, multi-symptom illness characterised by exposure to biotoxins. The ongoing inflammation can affect virtually any organ system of the body and if left untreated becomes debilitating.

Guest experts:

• Dr Sandeep Gupta
• Lisa McDonald
• Jeanette Williams