Hacks to Relax
Marc discusses simple techniques to switch from sympathetic dominance (fight or flight) to parasympathetic dominance (rest and digest).
Marc discusses simple techniques to switch from sympathetic dominance (fight or flight) to parasympathetic dominance (rest and digest).
Bursting with flavour, this makes a great side dish or snack
In this video Professor Marc Cohen and Lauren Burns chat about the revered herb Holy Basil
This is a delicious, easy and quick dahl. It freezes well and can be served as part of a meal with other curries or served simply on its own with s…
Kimchi is both a pre and pro-biotic food, so it is both beneficial bacteria and food for these bugs to eat!
Kimchi Hot Pot is a great way to use kimchi that has been fermenting for many weeks or even a few months.
This Kimchi Omelette will be your new favourite way to eat eggs! Packed with flavour and full of gut-friendly bacteria.
This delicious ooey-gooey chocolate brownie is packed with veggies, gluten free and a great source of protein.
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