Hacks to Relax

Marc discusses simple techniques to switch from sympathetic dominance (fight or flight) to parasympathetic dominance (rest and digest).

What is Wellness?

A simple question with a profound answer. Professor Marc Cohen explains what is is to be well.

Dahl

This is a delicious, easy and quick dahl. It freezes well and can be served as part of a meal with other curries or served simply on its own with s…

Kimchi

Kimchi is both a pre and pro-biotic food, so it is both beneficial bacteria and food for these bugs to eat!

Kimchi Hot Pot

Kimchi Hot Pot is a great way to use kimchi that has been fermenting for many weeks or even a few months.

Haloumi Curry

Kimchi Omelette

This Kimchi Omelette will be your new favourite way to eat eggs! Packed with flavour and full of gut-friendly bacteria.

Chocolate Brownie

This delicious ooey-gooey chocolate brownie is packed with veggies, gluten free and a great source of protein.

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